Posts

Create solid New Year’s resolutions in 4 simple steps
Take a look at my quick tip video for preparing your New Year's…

New Year’s health and fitness goals for families
Does your family want to make some healthy changes this new year?
For…

5 ways to calm Christmas stress and worries
Where has the year gone? The shops have already filled their…

Winter blues got you down? 6 instant pick-me-ups
Not feeling on top of the world right now? Here are some 'feel-good'…

Are you aware of all your unhelpful mental filters?
Twisted thoughts are beliefs caused by our experiences, beliefs…

Twisted Thinking – how you can sabotage your happiness
This article is the first in a series to help you identify any…

4 ways to help you make a decision
In my last article "Are you in a difficult situation right now…

Are you in a difficult situation right now and giving yourself a hard time?
This article might help you focus on the situation that needs…

How do I change my life around?
Your thoughts direct your life - Using positive mental power…