
Are you aware of all your unhelpful mental filters?
Twisted thoughts are beliefs caused by our experiences, beliefs…

Twisted Thinking – how you can sabotage your happiness
This article is the first in a series to help you identify any…

4 ways to help you make a decision
In my last article "Are you in a difficult situation right now…

Are you in a difficult situation right now and giving yourself a hard time?
This article might help you focus on the situation that needs…

3 things you can do right now to feel happier
1) Go outside into nature, sit down in the grass and take at…

How do I change my life around?
Your thoughts direct your life - Using positive mental power…