Can random acts of kindness really change everything? As a Brisbane Life Coach, I really believe it can! Random acts of kindness can be defined as, “Something selfless that you do to help another being that they cannot do themselves, without any expectation of reward and without any fanfare or publicity. Just because you can.” […]
If you’ve been feeling frustrated with the thoughts your mind is throwing at you, especially when this is causing you to feel stressed or overwhelmed then keep reading to find out how you can regain your zen. I find we most frequently lose our zen at this point in the year as we’re busier than […]
The lives of teens are complicated. They are in the process of finding themselves, finding their identities in this world, and trying to better themselves. It is not easy for anyone to do and teens often need additional motivation for many things in life. Whether they want to get through high school with good grades […]
After your kids grow up, you remain a parent, but your job description changes. Your role changes from that of a teacher who shows your child how to do things and why, to that of a guide and mentor. Your adult children can make their own decisions, and you’re both free to determine how you […]
One skill I’ve really worked on since COVID started is to be fully present – also known as mindfulness! Mindfulness means bringing your attention to the present moment, with curiosity, and without judgment. Being present means you’re not in the future, and not in the past. It is recognising and appreciating the good things ALREADY […]
This week is back to school for the kids! No matter how you look at it, everyone is busy. Parents and kids! This can make it difficult to spend quality time together as a family. We all feel guilt as parents in one way or another – some needing to work full-time, others being full-time […]
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative self-talk disrupts your productivity and life goals. You have countless negative conversations happening inside your head throughout your day, and […]
Our children have gone through a very interesting two year period where they’ve mainly been without friends and social interaction outside of their family – so, how are their social skills doing? Kids may have felt socially isolated or maybe they haven’t developed their social skills as much as we’d like as parents. Can we […]
Sometimes, to stay positive and focused on life, it is essential to understand our emotions. As humans, we have our brains hardwired for emotions, but too much can cause many stress-related health challenges in our lives. It’s easy to get overwhelmed today. Like many, you might need to juggle family responsibilities with work and other […]
Teens are complicated. Communication with teens is even more complicated! Everyone can agree that parenting is one of the most challenging jobs. There’s no textbook or manual out there to make things easier. Amidst the difficulty of parenting and the turbulent nature of teens, how can you encourage positive behaviour? How can positive parenting help? […]
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