With school holidays just around the corner, it’s time to start thinking of ways to keep our children stimulated, occupied and having a lot of fun. With a little creative thinking, there are so many ways to make wonderful memories and have a fabulous time while the kids are at home. These activities are all […]
Have you found yourself just sitting around, in and out of lockdowns, wondering what makes the lives of others so great that they seem to be happy more often than not? You might be surprised to find out that many people aren’t really happy because of their circumstances, but instead because they make the most […]
Research shows that the more affection we show children, the better it is for their self-esteem. In the case of babies and toddlers it is also vital as it has a major impact on the development of their social and emotional brains. By offering loving actions each day, your connection with your child will deepen […]
As a Brisbane Life Coach, I believe there are many powerful reasons to smile. Smiling will make you feel happier and reduce your stress levels. Some research shows it can even boost your immune system and enable you to live longer. You could wait for something pleasant to happen that will put a smile on […]
Have we forgotten how to interact with people since we’ve been in our own bubbles for so long? Conversation skills don’t always come naturally and the lack of them can stress us out when it comes to social situations. We’re all different in our conversation abilities but there are plenty of strategies that can help […]
Do you feel like you have positive self-esteem as an adult? For many of my Brisbane Positive Parenting clients self esteem is something they definitely want to help build in their children and this is just one of the benefits of the Circle of Security® Parenting™ program. Positive self esteem will help build their resilience […]
Helping Kids Deal With Disappointment
We must accept finite disappointment, but never lose infinite hope. – Martin Luther King. Jr. Disappointment is a normal part of life, and I’ve noticed through my Brisbane Positive Parenting courses how lockdowns due to COVID-19 have caused some major disappointments. Across the world, kids missed out on big events as well as ordinary daily […]
Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. As a Brisbane life coach, I remind my clients that feeling grateful resets your perspective. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on the right track. The best part […]
We all thought that 2021 would be really positive and everything would work out perfectly – but, needless to say, many of my Brisbane life coaching clients are still going through difficult times. That’s why I thought we should dive into what’s known as ‘Twisted Thinking’ and more specifically, one specific type of Twisted Thinking […]
Statistics show that 92% of people who set New Year Resolutions have abandoned them by March! So, now that we are at the halfway point through the year – I thought it was time for a check-in. As a Brisbane life coach, I make sure to check in with my clients on their goals regularly […]
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