This article might help you focus on the situation that needs to be dealt with rather than wasting precious mental energy on inner criticism, unhelpful comparisons and general negativity. As a life coach and executive coach, I often help people who are in difficult situations and who come to me for guidance with the best […]
About Anky Balfoort
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1) Go outside into nature, sit down in the grass and take at least 5 very deep breaths. Really notice what’s going on around you, the little ants in the grass, the wind through the leaves in the trees, the birds singing etc. – This helps you get out of your head (and the thoughts […]
Your thoughts direct your life – Using positive mental power you too can direct your thoughts to the outcomes you want. Most of us go through life taking little notice of the thoughts we have. Our thoughts are reactions to what is happening around us and our feelings are reactions to our thoughts. When events […]