Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them. Your attitude is under your control. A supporting attitude leads […]
What have you done today? What did you achieve yesterday? Do you take on a can-do spirit when you’re challenged? How are your productivity levels? Or are you huddled up in your comfy chair deeply immersed in a movie or playing a Playstation game to avoid the challenge? Working as a life coach in Brisbane, […]
Play time is so important for children and it’s something that parents can assist with through encouragement and getting involved. Play time is what your child needs to help lead a balanced life! There are lots of ways to encourage more play time during the day that doesn’t involve a screen… Build play time into […]
Parenting in normal circumstances is hard, and it’s been even more challenging with the changes we’ve all experienced in 2020/2021. Parents pass down genes to their children, that’s inevitable, but have you thought about what else you’re passing down to them in terms of communication skills? We’re becoming more aware of the importance of coping […]
Take a look at my quick tip video for preparing your New Year’s resolution. More Videos Do you know that 92% of people who set new year’s resolutions have forgotten all about them by March of the new year? I’d like to make sure that you won’t be one of these people in 2020! As […]
Did you know that over a third of pre-schoolers have a nightmare or night terrors at least once a fortnight? It can be so hard to know what to do as a parent when your child has just woken up from a bad dream. They are upset, you are upset and it’s the middle of […]
Do you remember your new year’s resolutions? Yes I’m talking about the ones you decided on just over 3 short months ago. If you’re anything like 92% of the population then you will have forgotten all about them by now. Isn’t it frustrating when you’re filled with good intentions to make positive changes and then […]
Do you want to stop boredom setting in for your kids in the school holidays? Worried that you’ll cave into their demands for more screen time? If you are, now is a good time to plan some fun, creative activities. Having activities for kids that encourage them to use their imagination will stop boredom setting is […]
Does your family want to make some healthy changes this new year? For best success, make sure you get everyone’s inputs as this will help with motivation and commitment. If people feel they’ve had no say in a decision they will feel forced and are hardly going to be enthusiastic about following it through. Choose […]
A colleague recently asked me for some coaching advice. She wanted to extend her professional network but just didn’t know how. She was often invited to networking events, but was nervous because she wouldn’t know anyone, and didn’t want to attend alone. Rather than attend these events, she would often make up excuses as to why she couldn’t attend. She was […]
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